Have you ever heard the term senescence? It’s a synonym for aging. Senescence describes the state of our cells once they’ve reached the end of their life. Why is this important to you? Because it means your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look… Read More
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Is This the World’s Healthiest Fat?
Not too long ago, I wrote an article about coconut oil. I’d been inspired by all the coconuts floating in the “lake” Hurricane Isaac had created after dumping two feet of rain around my house here in South Florida. A surprising number of people wrote to ask why I’d talk about the benefits… Read More
Ancient Secret for Most Beautiful Skin
Women of the Khoikhoi tribe have the most beautiful skin in the world. Young women have flawless complexions, and the elders have few lines or wrinkles. The Khoikhoi live in a mountain range just north of Cape Town, South Africa. They live in very primitive conditions compared to the life you’re… Read More
What messages are your nails sending?
For centuries women have used their nails to send a message to the world. In ancient Egypt Queen Nefertiti and Cleopatra both wore red polish to signify their royal status. Today women use a good manicure as a fashion statement. But when I see patients at my Wellness Center, I’m looking for other… Read More
Is Your Skincare Edible?
Did you know your skin is just like a sponge? Whatever you put on the outside inevitably ends up inside. As an integrative dermatologist, I’m always reminding my patients that skin is a two-way street. What starts out on your plate eventually shows up on your face. Drinking plenty of water and… Read More
Four Natural Ways to Fade Age Spots
Friday, November 22, 2013 “How can I get rid of these spots on my hands?” That’s one question I get asked a lot here at the clinic. Maybe it’s because we’re in the “Sunshine State.” But if you’ve tried countless moisturizers and anti-aging serums without relief, there could… Read More
Why I Love My Honey
Honey reminds me of romance. I call my dearest friends honey when I want to remind them how sweet they are to me. But I also use honey for healing. Ayurvedic practitioners in India have used honey for nearly 5,000 years. Ayurveda is a holistic health system that evolved in ancient India. The term… Read More
This Is Not Aloe Vera, But…
This Is Not Aloe Vera, But... Dear Beauty Reader, Shea butter, aloe vera, jojoba, chamomile... at one point, all of these seemed like exotic miracles to keep your skin soft and smooth. Now everyone knows what they are, so there’s no mystery anymore. Especially aloe vera. You’ve seen it in… Read More
Top Anti-Aging Foods for Beautiful Skin
Top Anti-Aging Foods for Beautiful Skin Dear Beauty Reader, Today, I’ll share three of my favorite anti-aging foods with you that are also great for your skin. Adding these foods to your diet is a helpful first step to getting the anti-aging nutrients you need to look good, feel good and… Read More