Some Hollywood actresses make aging look effortless and easy... and Kate Hudson is a great example. At age 42, her skin looks better today than it did a decade ago. Kate claims her secret to a glowing complexion is getting enough sleep, drinking plenty of hydrating water – and applying… Read More
I'm seeing an epidemic of autoimmune diseases in my practice – and women are affected in far greater numbers. They come to me when doctor after doctor has ignored their symptoms or given up on them. You see, the problem is most doctors just don't understand these diseases. I'm talking… Read More
The key to remaining biologically young is to keep your telomeres as long as possible. As a regular reader, you know telomeres are the protective caps at the ends of each chromosome strand. The longer your telomeres, the younger your cells behave. But the shorter they are, the more vulnerable… Read More
For a long time, people thought that testosterone caused hair loss. But researchers made a big mistake... As it turns out, testosterone protects you from hair loss. The real culprit is usually too much estrogen. And it's not the estrogen your body makes. It's the fake estrogens all around our… Read More
Here's something you'll never hear from your aesthetician or MD… If you want healthy, glowing, younger-looking skin, then you need to eat more fat. As an anti-aging doctor, one of the first things I do for my patients is make sure they're eating the diet of our ancestors. And that means… Read More
If you find yourself feeling more anxious than ever, it's completely understandable... These are strange and stressful times we're going through. I see a lot more patients today who tell me that in the past year they've turned into cake- and cookie-eating couch potatoes. Don't feel bad… Read More
A recent study found that most women slap a staggering 515 synthetic and toxic chemicals on their bodies every day without realizing it.1 Then, there are the 200 or so dangerous airborne pollutants your skin is exposed to. And that's not even counting the thousands of other toxins you eat,… Read More
Your skin is about 75% collagen. It's what gives your skin strength and structure while keeping it smooth. But, collagen starts breaking down in your 20s. And the older you get the less collagen you produce. One of the best ways to replenish lost collagen is with vitamin C. Duke… Read More
Making sure your immune system can strongly defend itself has never been more critical. When it's performing optimally, your immune system can prevent ANY disease from taking root in your body. But unfortunately, it slows down and weakens with age. And this makes it harder for you to fight off… Read More
