Recently I talked to you about sugar and processed carbohydrates. They can add years to your appearance. Today I want to talk about the flip side. Just as some food makes you look older, other food heals the damage. It’s something I’ve been telling my patients since the day I started… Read More
I just have to look outside my door here in South Florida to find one the most potent and versatile anti-aging plants on earth. For many years I’ve been advising my patients here at the Wellness Center to keep an aloe vera (Aloe barbadensis miller) plant in their house or garden. It comes in… Read More
Traditional Chinese doctors have a secret anti-aging treatment for skin. They’ve been using it for more than 2,500 years. This herbal remedy soothes inflammation and infection. It calms itching and burns. In the 17th century this herb finally made its way to Europe. The great Swedish botanist… Read More
Green tea is a superfood when it comes to cancer, heart disease, and weight loss. But there’s another tea that has all the benefits of green tea and MORE. I’m talking about white tea from the Camellia sinensis plant. It’s rarer and more treasured than black or green tea. White tea is made by… Read More
It’s no surprise Brazilian models dominate the runways and the covers of the world’s most glamorous fashion magazines. But did you know these women have a secret that makes their skin soft, sensual and mesmerizing to men all over the world? I’ve seen it first hand. I go to Brazil as often as… Read More
Most men just don’t understand what it’s like to be a woman. Their idea of getting ready to go out is putting on a different shirt. It’s so easy for them. But I’ve got good news for you… Being a woman doesn’t have to be hard. There are effortless tricks that take just minutes but make… Read More
Most women come to see me about their health. But a lot of them ask about the health of their skin, too. And their top concern seems to be aging skin. “I use a good cleanser,” they say. “I moisturize and tone. But is there something else I should be doing to keep my skin looking… Read More
Have you ever heard the term senescence? It’s a synonym for aging. Senescence describes the state of our cells once they’ve reached the end of their life. Why is this important to you? Because it means your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look… Read More
For centuries women have used their nails to send a message to the world. In ancient Egypt Queen Nefertiti and Cleopatra both wore red polish to signify their royal status. Today women use a good manicure as a fashion statement. But when I see patients at my Wellness Center, I’m looking for other… Read More