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Dr. Sears

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Anti-Aging Pioneer Dr. Al Sears

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Archive | Nutrition

Shake up your muscles with this therapy

workout

When I ask my female patients what areas of concern they have as they get older, the one that keeps coming up again and again is bone health. I get it… As a woman, your risk of breaking a bone is higher than your risk of a heart attack, stroke and breast cancer combined.1 In […]

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Discover the driving force behind chronic disease

environmental

  We’ve covered a lot of ground over the last few days. Now it’s time for me to connect the dots. So far, you’ve learned why chronic diseases are not caused by your genes. And instead are the result of environmental factors. The biggest of these environmental factors supercharges fat production in your body… A […]

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Lose weight, regain health with my Zero Diet…

anti_aging1-recovered

About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet […]

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What You Need To Know About Beauty Energy

woman-green-bg

The holidays are always fun for me. But for many of my patients, they can be downright exhausting. Running around, stress, and worry can wear you out. It can even be tiring having a lot of fun. We feel the most run-down during the busiest times. But our bodies are still humming along even when […]

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3 Meals Is Bad Advice

weight_loss_3

When it came to healthy eating, my grandmother was spot on. She cooked with bacon grease and butter. We ate farm-raised meat at almost every meal. Pastured eggs and bacon for breakfast was a given. But there was one area where my grandmother – and many others – followed the wrong advice. They fed their […]

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Lose Weight, Regain Health With My Zero Diet…

weight_loss1

About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet […]

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Thanksgiving Recipe for Blood Sugar

thanksgiving

Happy Thanksgiving. I hope you’re with friends or family enjoying your day. My house will be pretty hectic this year. My sister Debbie and her family flew in to join us. My sister’s birthday is coming up and she decided to fly in for a weekend of celebrations. I love having a big group around […]

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Cinnamon: Kitchen spice balances blood sugar

cinammon

On my last trip to Bali, I was lucky enough to meet Ketut Liyer. He’s a traditional Balinese healer and palm reader who skyrocketed to fame following the Julia Robert’s movie Eat Pray Love. We were talking outside in his lush green herbal garden. He took my hand in his. “Mr. Doctor,” he said to […]

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Build Strong Bones While You Sleep

sleep

If you’re like most women, you worry about bone density. And I understand your concern. Bone loss can start as early as your 30s. And after the age of 50, one in three women will experience a bone fracture. But Big Pharma’s bisphosphonate are not the answer. These are the most commonly prescribed meds for […]

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» Doctor Developed Formulas for Age-Defying Beauty