I’ve been telling you for decades that eating fat is not bad for your health. In fact, the opposite is true. And a large new study of more than 135,000 people proves it. The Prospective Urban Rural Epidemiology (PURE) study looked at the diets of those people over seven years. The findings turn fat phobia […]
Bali holds a special place in my heart. When I was a young boy my father told me tales of this island paradise from his World War II days. He painted an amazing picture of endless beaches, impenetrable jungles and the warm, generous people who lived there. The paypa trees in Bali are bigger and […]
I have exciting news to share with you. It’s about an important anti-aging technology breakthrough. This discovery harnesses your body’s own powerful healing factors to repair and regenerate your skin. It can take years off your appearance. And give you the confidence you need to walk out your door with no make-up on. There’s no […]
When I ask my female patients what areas of concern they have as they get older, the one that keeps coming up again and again is bone health. I get it… As a woman, your risk of breaking a bone is higher than your risk of a heart attack, stroke and breast cancer combined.1 In […]
We’ve covered a lot of ground over the last few days. Now it’s time for me to connect the dots. So far, you’ve learned why chronic diseases are not caused by your genes. And instead are the result of environmental factors. The biggest of these environmental factors supercharges fat production in your body… A […]
About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet […]
The holidays are always fun for me. But for many of my patients, they can be downright exhausting. Running around, stress, and worry can wear you out. It can even be tiring having a lot of fun. We feel the most run-down during the busiest times. But our bodies are still humming along even when […]
When it came to healthy eating, my grandmother was spot on. She cooked with bacon grease and butter. We ate farm-raised meat at almost every meal. Pastured eggs and bacon for breakfast was a given. But there was one area where my grandmother – and many others – followed the wrong advice. They fed their […]
About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet […]
