Tag: exercise

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New Year, New Youth

With just a few more weeks left in 2011, many people begin to think about their New Year’s Resolutions. Biting off more than you can chew with a long list of resolutions is not only counterproductive, but can also leave you stressed. Not to mention guilt-ridden if you’re unable to stick with… Read More

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Is Exercise the Fountain of Youth?

Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.” In addition to keeping the body… Read More

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Stress Busting Skin Care Tips

Feeling stressed? Your skin may be feeling it, too. In fact, stress is one of the most common factors that cause your skin and body to age. Chronic stress has been proven to affect your health negatively.1 It can also accelerate the aging of your cells because your telomeres shorten at the end of… Read More

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5 Ways to Look Younger In 5 Minutes

If you’re like most women I know, you probably think taking care of yourself takes a lot of time. But you may be surprised at how much you can do to reverse the effects of aging in just minutes. That’s why I put together a list of my top five ways to reduce the appearance of aging. And the… Read More

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My Best Anti-Aging Skin Secret

Here’s a little-known beauty secret that can help rejuvenate your skin. And it won’t cost you a penny. This secret can do more than any cosmetic cover-up – no matter how expensive. It’s all-natural, 100% safe, and no one has to know you use it. But they will notice. What’s the secret?… Read More