As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That's why when patients come to me with what they call the "symptoms of old age," I feel compelled to set them on the right course. And I can tell you that the literally thousands… Read More
Tag: stress
Take 10 Minutes To Look Years Younger
Today I want to talk to you about a very common problem I see in my patients here at the Wellness Center. It’s stress. Did you know that people with the most job stress have the shortest telomeres?1 Here’s why that’s so important. Telomeres are little caps on the ends of your DNA strands.… Read More
Is Gray Hair a Pigment of Your Imagination?
When it comes to gray hair, women get the “shaft.” Over the years it’s always been perfectly acceptable for men to let their hair go gray. In fact, men with salt-and-pepper hair are called “distinguished.” Women, on the other hand, are more often referred to as “older” or… Read More
Two Easy Steps to Beat Modern Stress
Today I want to talk to you about something that can benefit every part of your body from your heart to your brain – and even your sex hormones. Most doctors won’t tell you about it. But when this system is working right, you’ll: feel more energized have a positive frame of mind have… Read More
Cool Tips to Beat Dark Circles
Even though they may not look so pretty, dark circles under your eyes aren’t something I worry about. And you shouldn’t either. In most cases, dark circles aren’t caused by a medical problem. And the solution is usually quick and easy. For me they show up when I’m not getting enough… Read More
Fight Gray Hair with 4 Superfoods
Why do some people start seeing gray hairs in high school while others have a bright head of hair well into their golden years? The answer is a mix of genetics, age, and overall health — with a few other factors thrown in. Here’s what could be causing those silver strands to crop up... … Read More
Is Exercise the Fountain of Youth?
Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.” In addition to keeping the body… Read More
Stress Busting Skin Care Tips
Feeling stressed? Your skin may be feeling it, too. In fact, stress is one of the most common factors that cause your skin and body to age. Chronic stress has been proven to affect your health negatively.1 It can also accelerate the aging of your cells because your telomeres shorten at the end of… Read More
Perfectly Excellent
Do you consider yourself to be a perfectionist? I must admit, I have a bit of a perfectionist streak in me. It's something I'm learning to resist. In fact, Dr. Mollie Marti, founder of BestLifeDesign.com, suggested that I "strive for excellence, not perfection." I let that sink in and realized we… Read More