This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to have a… Read More
Tag: telomere length
Rescue Your Brain
Unless you’re pregnant, most doctors don’t worry about how much folate you get. But they should… It’s one of the vitamins (also known as B9) doctors tell you to take because it prevents birth defects involving the child’s brain and spinal cord. Taking extra folate during the first few… Read More
Fun in the Winter Sun
Summer has ended, and that means a little less fun in the sun for most of us. But it also means you should plan to get out in the sunshine when you can over the winter months. For starters, the sun just makes you feel good – if you haven’t become afraid of it. Many of my… Read More