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Secret “Tree of Life”

When I traveled to India and visited the home of Ayurvedic medicine, the world’s oldest health system, one of my favorite things I learned was their name for the coconut palm tree. They call the coconut palm kalpa vriksha which means “the tree which provides all the necessities of life.”… Read More

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3 Simple Steps to a Younger You

People ask me how I’m “aging so gracefully,” and I tell them I’m not. I’m simply not aging. Aging gracefully means buying into the myth that you can’t do anything about getting older. But you can. Fighting the effects of time doesn’t have to be a full-time job, either.… Read More